I totally ran a whole mile today! And it didn't kill me. And I felt good afterward. And it only took 13:20.
Plus, I did 500 steps on the stairmaster before I ran. I feel so good. And it even paid off: After all the Halloween Chocolate, I still lost 2 tenths of a pound. Not great, but not a gain!
I got a lot of detail-y things out of the way today. I'm so ready for the weekend. Bring it!